Perimenopause is a natural, normal chapter in a woman's life. Yet for so many of us, it arrives wrapped in confusion, uncertainty, and questions we weren't given answers to.
This workshop is a space to slow down, learn, and feel supported as you move through this transition, guided by Ayurvedic doctor, Vaidya Bhavana Madhu, with Ayurveda, nutrition, yoga, and simple natural practices as your toolkit.
Who This Workshop is For
This gathering is for women approaching or already experiencing perimenopause, and for anyone curious to understand this transition before it arrives. Wherever you are on this journey, you are welcome exactly as you are. No prior knowledge needed.
What we'll explore together:
Understanding perimenopause: what it is, when it typically begins, and the hormonal shifts happening in your body
Recognizing the signs: hot flashes, mood swings, sleep disturbances, irregular cycles, brain fog, and other changes many of us experience but rarely talk about openly
An Ayurvedic lens: how this ancient wisdom tradition views perimenopause and the body's changing needs
Nourishing foods: dietary practices and foods that can support your energy, mood, and comfort through this transition
Yoga and breath: gentle postures and breathing techniques to help restore physical and emotional balance
Natural home care: simple remedies, self-care rituals, and lifestyle shifts you can bring into your everyday life
What You'll Walk Away With
Our hope is that you leave this workshop feeling informed, reassured, and more deeply connected to your body, carrying with you a practical, gentle toolkit of Ayurvedic and lifestyle practices to support yourself through perimenopause, at your own pace, in your own way!
March 21st, 2027
14:00-16:00
$60