Curious about yoga, but not sure where to start?

Start here!

Over four Sundays, we’ll explore the basics together, with time to practise, ask questions, and get familiar with what happens in a yoga class.

You don’t need experience or flexibility. This series is designed for absolute beginners.

Series Details

• Dates: Sundays, November 22 - December 13, 2026

• Time: 13:00 - 14:30

• Price: $149 plus tax for the complete four-week series

• Experience: Absolute beginners; no previous yoga experience required

• Capacity: Limited to 15 participants

• Registration: Enrollment is for the complete series; individual drop-ins are not available

What We’ll Explore

We’ll take time with foundational poses, learn how props can support your practice, and break down Sun Salutations into manageable pieces.

We’ll also explore rest, common yoga language, mantra, and meditation, so these parts of a class feel a little more familiar.

The aim is to help you build a foundation and feel more comfortable finding your way into regular flow classes.

There is no need to keep up with someone else.

You’ll be invited to explore different options, take breaks, and ask questions. During mantra and meditation, you can participate, listen, or pause.

We’ll explain unfamiliar words as we go. You don’t need to arrive knowing what anything means.

FAQs

• Do I need any yoga experience?

  Nope! This series is designed for absolute beginners. We’ll introduce the poses, explain unfamiliar words, and take time to practice together. You don’t need to know anything before you arrive.

• Do I need to be flexible?

  Not at all. Flexibility isn’t a requirement for starting yoga. We’ll explore different options and ways to use props so you can find what works for you. There’s no need to look like anyone else in the room.

• What should I bring and wear?

  Wear something comfortable that lets you move freely. Bring a water bottle and your yoga mat. Studio mats are available to rent if you don’t have one. We’ll provide the rest of the props needed.

  You don’t need special yoga clothes. Whatever you feel comfortable moving in is welcome.

• What language is the series taught in?

  The series is taught mainly in English with French translations available. Questions are welcome in both languages.

  We’ll explain yoga terms as we introduce them, so you don’t need to know the language of yoga beforehand.

• Can I participate without chanting?

  Yes. When we explore mantra, you’re welcome to join in, listen, or simply take a quiet pause. We’ll explain what we’re doing and why; you can choose how you participate.

• What if I miss one Sunday?

  We encourage you to attend all four sessions, since each week builds on what we’ve explored together. If you know you’ll miss a Sunday, let us know. Missed sessions aren’t transferable or refundable.

• Is the studio physically accessible to me?

  Our studio entrance has two steps up from ground level, so there is no step-free access. People who use canes are welcome; please consider whether these steps are manageable for you.

  Our washrooms are not wheelchair-accessible. If you use a wheelchair and can navigate the entrance with assistance, you would need to bring someone who can support you.

  If you have questions about the entrance or layout, please contact us before registering. We’re happy to share details so you can decide whether the space meets your needs.