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    <loc>https://www.shaktiyogastudio.ca/memberhome</loc>
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    <lastmod>2022-02-22</lastmod>
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      <image:title>Member Area Home - Livestream Replay</image:title>
      <image:caption>Hundreds of our popular livestream class replays are just a click away! 60 min ·  Various teachers, class styles and levels!</image:caption>
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      <image:title>Member Area Home - Yoga Nidra for Healing</image:title>
      <image:caption>Rest &amp; Restore with Johanna 27 min ·  All Levels</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6159b199c37deb11302c4f11/1633899144474-UR99NJ7JUNY552YS5WVN/Shakti+Intro.png</image:loc>
      <image:title>Member Area Home - Lokah Samastah Sukhino Bhavantu</image:title>
      <image:caption>Chanting &amp; Meditation with Angela 10 min ·  All Levels</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6159b199c37deb11302c4f11/1634740004497-IL0FJYGLDTHOKZ2ET5RH/Shakti+Opening.png</image:loc>
      <image:title>Member Area Home - 5 Minutes of Mindfulness</image:title>
      <image:caption>Easeful &amp; Gentle with Angela 5 min ·  All Levels</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6159b199c37deb11302c4f11/1634738228569-SN76IS5EVU6RF0N7R2CI/unsplash-image-893qZckG6I4.jpg</image:loc>
      <image:title>Member Area Home - Full Flo</image:title>
      <image:caption>Our longest Vinyasa classes with various teachers 45 - 90 min ·  Various Levels</image:caption>
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      <image:title>Member Area Home - Yoga for Bigger Bodies</image:title>
      <image:caption>Vinyasa with Care 0 classes · All Levels</image:caption>
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      <image:title>Member Area Home - Short &amp; Sweet</image:title>
      <image:caption>Short, sweet and just what you need in the moment 5-15 mins ·  All Levels</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6159b199c37deb11302c4f11/1633898870951-Z29CCCUQHQTZNZGK9XNJ/unsplash-image-jQqn81J-PhQ.jpg</image:loc>
      <image:title>Member Area Home - Foundations of Yoga</image:title>
      <image:caption>Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 0 classes</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6159b199c37deb11302c4f11/1633897113108-BIVB3PZQAVFQ5JMUZKN8/unsplash-image-I8Q261NtB24.jpg</image:loc>
      <image:title>Member Area Home - Chanting, Meditation &amp; Breathwork</image:title>
      <image:caption>An ideal choice for meditation beginners, people getting into pranayama or those who would like to explore chanting and Sanskrit. 2 sessions</image:caption>
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      <image:title>Member Area Home - Under 30</image:title>
      <image:caption>This series features classes that are all under 30 minutes…perfect for those who are on the go. Vinyasa, Yin, Restorative; this series covers many different styles of yoga and has something for everyone! 3 classes</image:caption>
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      <image:title>Member Area Home - Rest &amp; Restore</image:title>
      <image:caption>Allow yourself rest with our Restorative ,Yin and Yoga Nidra collection. All levels welcome. 1 class</image:caption>
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  <url>
    <loc>https://www.shaktiyogastudio.ca/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-20</lastmod>
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  <url>
    <loc>https://www.shaktiyogastudio.ca/new-page-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6159b199c37deb11302c4f11/1633899144474-UR99NJ7JUNY552YS5WVN/Shakti%2BIntro.jpg</image:loc>
      <image:title>Chanting &amp; Meditation</image:title>
      <image:caption>Chanting &amp; Meditation with Angela 10 mins ·  All Levels</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6159b199c37deb11302c4f11/41d1d5a2-bc6b-478d-abbd-141f227dcc27/Shakti+Opening.jpg</image:loc>
      <image:title>Chanting &amp; Meditation</image:title>
      <image:caption>Yoga Nidra for Healing with Johanna 27 mins · All Levels</image:caption>
    </image:image>
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  <url>
    <loc>https://www.shaktiyogastudio.ca/new-page-1-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-26</lastmod>
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      <image:title>Under 30</image:title>
      <image:caption>Chanting &amp; Meditation with Angela 7 mins · All Levels</image:caption>
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    <image:image>
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      <image:title>Under 30</image:title>
      <image:caption>Short &amp; Sweet with Angela 5 mins · All levels</image:caption>
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      <image:title>Under 30</image:title>
      <image:caption>Yoga Nidra Johanna 27 mins · All Levels</image:caption>
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  <url>
    <loc>https://www.shaktiyogastudio.ca/short-sweet</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-26</lastmod>
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      <image:title>Short &amp; Sweet</image:title>
      <image:caption>Lokah Samastah Sukhino Bhavantu</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6159b199c37deb11302c4f11/9d4006cf-be8d-4924-9dfc-b8d01b44a241/Shakti+Opening.png</image:loc>
      <image:title>Short &amp; Sweet</image:title>
      <image:caption>5 Minutes of Mindfulness with Angela 10 mins ·All Levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shaktiyogastudio.ca/yogaforrunners</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-10</lastmod>
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      <image:title>Yoga for Runners</image:title>
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  <url>
    <loc>https://www.shaktiyogastudio.ca/survey-form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-28</lastmod>
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  <url>
    <loc>https://www.shaktiyogastudio.ca/foundations</loc>
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    <priority>0.75</priority>
    <lastmod>2021-11-10</lastmod>
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      <image:title>Foundations of Yoga</image:title>
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  <url>
    <loc>https://www.shaktiyogastudio.ca/restandrestore</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6159b199c37deb11302c4f11/41d1d5a2-bc6b-478d-abbd-141f227dcc27/Shakti+Opening.jpg</image:loc>
      <image:title>Rest &amp; Restore</image:title>
      <image:caption>Yoga Nidra for Healing with Johanna 27 mins · All Levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shaktiyogastudio.ca/underconstruction</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-04-03</lastmod>
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