LIVESTREAM CLASS REPLAYS

Restorative

Our restorative yoga class is a 60 minute weekly practice to help ground and prepare you for the week ahead. You will be guided into each restorative posture, making sure that all the props required are used to support you fully in your practice.

When we shift our focus away from the constant stimuli and hectic demands of the external world towards our own internal landscape, we create conditions for healing and release. Participants can expect to leave class feeling grounded, rested, and calm.

This class is open to all levels and everyone is welcome.