Yoga Nidra for Healing

Rest & Restore, Meditation with Johanna
27 min ·  All Levels

Yoga Nidra, also known as Yogic sleep can be really beneficial for your overall health. A short Yoga Nidra session can help you feel refreshed as if you had slept several hours.

During this Yoga Nidra practice, you will be encouraged to relax and use effortless concentration to activate the natural healing mechanisms of the body.

You are welcome to bring your own intention to the practice and use it as an anchor for positive emotions and affirmations for a more powerful effect. Regular practice of Yoga Nidra will help create more space for the changes you wish to see blossom in your life.

Enjoy this quiet moment of rejuvenating relaxation.