Lokah Samastah Sukhino Bhavantu

Chanting & Meditation with Angela
9 min ·  All Levels

 

May all beings be happy and free, and may my thoughts, words and actions contribute to that happiness and freedom in some way, for all.

This 10 minute meditation practice will lead you to a place of connection and groundedness.

Let us know how this at-home yoga session goes for you in the comment section down below!

 

What you’ll need

1 Block, Blanket or Bolster

We'll be working on

Meditation
Chanting