Postnatal Yoga – Shakti Yoga & Wellness
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Mom & Baby Yoga

Now Taking Registration for Sep-Nov 2021 Session

Scroll down for more info or to register and hold your space.

Baby Yoga Class

Tuesday Afternoons Mom & Baby Postnatal Yoga

Date: Sep 14- Nov 30 (12 weeks)
Time: Tuesdays 1:30-2:30pm
Cost: $156+hst ($179.40)
Location: Yoga Kula Co-Op, Coaker’s Meadow Plaza, 286 Torbay Road

Registration and Payment: Register for this class by clicking on the link below. Then submit your payment via:

  • Interac eTransfer to Payments@ShaktiYoga.ca
  • The PayPal using the button on the registration page

You will receive a confirmation of your registration from Bobby within a day or two of payment.

*Payment enrolls the registrant for the session dates and times listed above only. It is non-refundable and non-transferable. Once your payment has secured your space other people may be turned away from this session.

Click Here To Register

14/09/2021 - 30/11/2021

Yoga Kula Cooperative


Ticket Type Price Spaces
Live Stream $179.40
In Person $179.40

Class Description

Mom-and-Baby-Web-Friendly_thumbMoms spend time with their new baby while reconnecting with self and gently strengthening, toning and calming the postpartum body and mind. Each class strengthens and opens areas that need attention postnatally. Short pose series are also taught so moms can incorporate yoga movements into five minute practices throughout their busy new-mommy days.

This class is a supportive environment to exchange experiences with new moms and introduce your baby to new friends. No need for a baby sitter or disrupting baby’s feeding schedule. Class appropriate for moms who are six weeks postpartum and babies in their pre- crawling stage. Contact Bobby@ShaktiYoga.ca if you have questions about this class.

*Bring anything that you would normally bring on an outing with baby. Quiet toys, car seat/bed, breastfeeding pillows, blanket for baby to lie on next to your mat, anything else that you or baby may need. Wear any type of comfortable clothing that is easy to bend forward and stretch in. We practice barefoot. Bring your yoga mat or borrow one at the studio.