Torbay Road Pre-Registered Sessions
Advance Your Asana
5 Week Session
Regardless of which style of yoga you practice or teach, this course will give you new tools to advance your practice of the physical yoga asana (poses). Inspired by Meaghan’s studies of the elegant Anusara yoga system, and its 5 Universal Principles of Alignment, this course will offer an in-depth exploration of the body in the context of intermediate-level asana. Come with an expectation to learn something new and have some serious fun! Pre-requisites: at least 6 months of yoga practice in any style of yoga.
Dates: Mar 4-Apr 15 (no class March 25 or April 8)
Time: Sundays, 2-3:30pm
Instructor: Meaghan Burridge
Price: $70+tax ($55 for students with a current 12 month membership – save 20%)
Limited space available. Call to register or click Buy Now to register online.
6AM Power Flow
8 Week Session
This will be a high energy class to jump start your day and leave you wide awake, refreshed and energized for the start of what could only be a fabulous day!
Dates: January 25 - March 14, 2012
Time: Wednesdays 6:00 - 7:00am
Instructor: Lisa Miller
Price: $112 + tax
Call to register or purchase online by clicking the Buy Now button below
Yoga 101 (March session)
4 Week Session
If you are new to yoga and want to learn the basics in a comfortable, supportive environment, Yoga 101 is the class for you! In this four week session you will learn the fundamental yoga postures, breathing exercises and relaxation methods. Each class will explore new ideas and techniques so that at the end of class #4 you are prepared for a full-length practice.
Dates: March 3-24, 2012 (February session is now full)
Time: Saturdays 12:30 - 1:30pm
Instructor: TBA
Price: $60 + tax
Call to register or purchase online by clicking the Buy Now button below
Yoga 101 (April session)
4 Week Session
If you are new to yoga and want to learn the basics in a comfortable, supportive environment, Yoga 101 is the class for you! In this four week session you will learn the fundamental yoga postures, breathing exercises and relaxation methods. Each class will explore new ideas and techniques so that at the end of class #4 you are prepared for a full-length practice.
Dates: April 3 - April 24, 2012
Time: Tuesdays 8:30 - 9:30pm
Instructor: Robin Penney
Price: $60 + tax
Call to register or purchase online by clicking the Buy Now button below
Chair Yoga
6 Week Session
Please call to register.
This class makes yoga accessible to people with physical limitations or reduced mobility, such as older adults or people with chronic conditions. The class is done with the support of a chair. A variety of other props are also used to modify postures as required. Each class includes breathing practices to enhance lung capacity and mindfulness, supported yoga postures for strength and flexibility and a deep, guided relaxation.
Dates: Ongoing
Time: Tuesdays 10:00-11:00am
Instructor: Meaghan Burridge
Price: $60 + tax
Mom & Baby Yoga
6 week session
A gentle yoga class geared toward enhancing the developing bond between mom and baby. Moms spend time with their new baby while reconnecting with self and gently strengthening, toning and calming postpartum body and mind. A supportive environment to exchange experiences with new moms and introduce your baby to new friends. No need for a baby sitter or disrupting baby’s feeding schedule. Class appropriate for babies six weeks to pre-active crawling stage.
Dates: March 7 - April 11, 2012
Time: Wednesdays 2:00-3:15pm
Instructor: Bobby Bessey
Price: $72+tax
Call to register or purchase online by clicking the Buy Now button below
HypnoBirthing
5 Week Session
Hypnobirthing is a birth philosophy that sees birth is a natural, normal event and when it is allowed to unfold as it is meant to happen births are shorter, calmer and can be achieved with a minimum of discomfort. Hypnobirthing uses positive birth imagery and self relaxation techniques to prepare you body and mind for an easier, more beautiful birth for you, your baby and your partner. Give yourself and your baby the gentle and beautiful birth that you were meant to experience.
Dates: Next session coming Summer 2012
Time: Sundays 10:00am-12:30pm
Instructor: Bobby Bessey
Price: $300 +HST per couple. Text book, relaxation/visualization CD and scripts included.