Hatha Yoga

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Tuesday Evenings
Yoga For Everyone (Level 1)

Date: Oct 28th - Dec 2rd (6 weeks)
Time: Tuesdays, 8:30-9:30pm
Location: Yoga Kula Co-Op, Coaker’s Meadow Plaza, 286 Torbay Road
Cost:$72 + hst ($81.36)
Instructor: Bobby Bessey, B.Sc., E-RYT 500 Yoga Instructor, Registered Prenatal Yoga Teacher (RPYT), Yoga Teacher Trainer.

Class Description
Develop confidence in the foundation poses of yoga, as you explore the breathing techniques and philosophy that is yoga’s cornerstone. This is a yoga class to develop strength, flexibility and calm for every body type, age and experience level. Absolutely no yoga experience is necessary to reap the full benefit of this class. Stretch, strengthen, breathe deeply and finish class ready for the most restful sleep ever.

*This class is now full. If you wish to be added to the waitlist, please contact .(JavaScript must be enabled to view this email address)
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Wednesday Mornings

Date: Sep 17th - Dec 3rd (12 weeks)
Time: Wed, 10:00 - 11:15pm
Location: Yoga Kula Co-Op, Coaker’s Meadow Plaza, 286 Torbay Road
Session Fee: $144 + hst ($162.72)

DROP IN SPACE AVAILABLE $14 (Payment by check, exact cash or email transfer prior to attending class).
Instructor: Bobby Bessey, B.Sc., E-RYT 500 Yoga Instructor, Registered Prenatal Yoga Teacher (RPYT), Yoga Teacher Trainer.
Class Description: A mixed level class that is appropriate for beginners while also providing variations for those with more yoga experience. This class combines breath awareness, meditation and movement to awaken the body and calm the mind. Each class will close with a guided meditation followed by savasana relaxation

Payment: Click on the paypal button below to register online and hold your space or send an email transfer to Bobby at .(JavaScript must be enabled to view this email address) for the full amount ($144+hst=$162.72)

*This payment is non-refundable. Once your payment secures your space other people may be turned away from this session.